Secret Training for 3.30 (What is that?) marathon

A cool grey morning as the secret trainer for the 3.30 hit the shingle. A light westerly was blowing and an outgoing tide. Joan commenced running  between the GROYNES Hildi as the waters slapped at her ankles tempting and luring her in. 16 widths were completed as Alex trudged over the shingle and settled against the groyne.  The water was still high with a lively chop and Joan made her way in  followed by Alex who leisurely refreshed and rejuvenated from his studies for his forthcoming exams. Air Temperature was a pleasant 9 degrees C  as we clambered up the shingle on our way home. Look forward to seeing everyone on Wednesday.